Winter has arrived and you need to be ready to face the elements with a winter- ready workout wardrobe that can still help you perform despite the harsh conditions. Gone are the days where you’d have to go outside in a big old jumper to train or banish your workout to the treadmill or a warm gym. Technology has moved on in activewear and with the right kit you can continue your workout outside when the temperature dips. Below are our top five fitness fashion picks and tips for getting your winter kit sorted!
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After acheiving a Gold Medal at Rio 16, we catch up with our GB Paralympian and Brand Ambassador, Pam Relph, to find out what makes her tick. Pam and her four team mates won the Gold Medal at Rio's Paralympic Mixed Coxed Fours Rowing. For the second time. Oh.. And she has an MBE.