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After acheiving a Gold Medal at Rio 16, we catch up with our GB Paralympian and Brand Ambassador, Pam Relph, to find out what makes her tick. Pam and her four team mates won the Gold Medal at Rio's Paralympic Mixed Coxed Fours Rowing. For the second time. Oh.. And she has an MBE. 

We're taking a deeper look at how fitness fashion changes and develops in your thirties, forties and fifties. So read on to discover what your age group says about your style.