So, you've received those beautiful leggings you ordered, but when you try them on, they feel uncomfortably tight. In your quest for a solution, you search for answers on whether leggings can stretch out. Well, you've come to the right place! Fortunately, there are several ways to stretch out those snug leggings.

On the other hand, there are also various factors that can contribute to tightness over time. Weight gain is not the sole reason for leggings feeling tighter as there are other possibilities to consider.

In this article, we will explore why leggings tighten over time and provide you with effective methods for stretching them out. Keep reading to discover how to solve this issue.

Why Should You Stretch Your Leggings?

It's a no-brainer: if your leggings don't fit properly, you should consider stretching them. It doesn't make sense to discard a new and expensive pair of leggings simply because they're too tight. Luckily, there are numerous ways to stretch them, as you'll soon discover.

Finding the right size of leggings can also be challenging. Picture this scenario: you try on a pair, and they're undeniably too tight. They restrict your movement, and the fabric becomes sheer in certain areas. Naturally, you opt for a larger size, only to find that they are too loose. In this case, tips for stretching leggings will come in handy.

Do Leggings Stretch Out Over Time?

The short answer is yes, most leggings do stretch out over time. Several reasons contribute to this phenomenon. Our bodies undergo constant changes, especially if we engage in regular training or exercise. Leggings and yoga pants are commonly worn during physical activities, and it's normal to notice changes in how they fit as our bodies change.

Weight gain or muscle development can lead to leggings feeling tighter. Additionally, leggings can stretch out after multiple wash cycles, depending on the fabric. Leggings made from stretchy materials like spandex are more prone to stretching over time.

Now, let's delve deeper into how leggings stretch out and provide you with advice on intentionally stretching your leggings.

Do Leggings Stretch Out in the Washing Machine?

As a general rule, washing leggings in a machine can cause them to shrink rather than stretch. This is especially true if you use warm or hot water in the washing cycle. Hot water is known to shrink fabrics, including those of gym clothes. To minimize shrinkage, sports brands often recommend washing gym clothes with cold or lukewarm water.

The level of turbulence during the wash cycle can also cause fabric to shrink. Therefore, it is advisable to opt for gentle wash cycles, either with cold water or by hand, to preserve the stretchiness of your leggings.

Do Leggings Stretch Out in Cold or Hot Water?

To understand how water temperature affects fabric, let's clarify the impact of cold and hot water on leggings. Both cold and hot water can potentially cause shrinkage due to turbulence during washing. However, cold water has minimal impact on leggings and reduces the risk of shrinkage. It also causes less damage to the fabric and color of your leggings.

Therefore, it's best to stick to either cold or warm water and take additional steps to stretch your leggings. Leggings are easier to stretch when wet or damp, so manipulating the fabric while it's wet is recommended.

Do Leggings Stretch Out in the Dryer?

Absolutely not! In fact, leggings are more likely to shrink in the dryer. If you want to stretch out your leggings, it is strongly advised to avoid putting them in the dryer. The heat settings in the dryer can cause clothes, including leggings, to shrink. Opting for air drying is the best option to retain the desired stretchiness.

Do Leggings Stretch Out When Air Dried?

Once you've washed your leggings, it's time to let them air dry. Air drying is the least damaging option and helps prolong the fabric's lifespan. However, simply letting the leggings air dry won't stretch them on their own. To stretch them, gently pull and shape the damp leggings in the areas where you want them to stretch while they are still wet.

Place the wet or damp leggings on a clean, flat surface and carefully stretch the fabric in the desired areas. Then, allow the leggings to air dry. While this method requires more time, it is less damaging to the fabric, as long as you handle them gently.

Do Spanx Leggings Stretch Out?

Spanx or spandex leggings are highly elastic and should fit snugly against your legs without any loose areas. They may initially seem smaller when you try them on, but they have the ability to stretch and return to their original shape. However, due to this feature, they can gradually become looser over time and may not retain their initial shape as effectively.

How Do You Stretch Out Leggings?

Now, let's explore practical tips on how to stretch out your leggings. It's important to use these tips gently and avoid using harsh chemicals that could damage the fabric or fade the color of your leggings.

  1. Wear the Leggings Often: If your leggings are slightly tight but not uncomfortable, wearing them frequently can help stretch them out naturally over time.

  2. Shape the Leggings While They're Still Wet: Stretching and shaping fabric is easiest when it's wet, regardless of the material. Avoid washing with hot water or using the dryer, as they can cause shrinkage. Instead, wash the leggings in cold or lukewarm water and gently pull on the material while it's wet to stretch it.

  3. Wear the Damp Leggings: For effective stretching, you can wear the leggings while they are still wet or damp. Although it may be slightly uncomfortable, it can expedite the stretching process. To save time, water, and electricity, you can wear damp leggings outdoors on a sunny day for quick drying.

Additional Tips to Stretch Out Leggings:

If the initial tips don't yield satisfactory results, here are some additional methods you can try:

  1. Use Weights: When laying your wet leggings flat to dry, use weights to pull and hold the fabric in a stretched condition. If you don't have weights, you can improvise by filling a backpack or using full water bottles.

  2. Use Baby Shampoo: Baby shampoo is known to relax fibers and aid in stretching fabric. You can add baby shampoo to your washing machine cycle or soak the leggings in a diluted baby shampoo solution for 30 minutes to an hour before rinsing and air drying.

  3. Use Fabric Softener: Using fabric softener is a safe option to stretch leggings. Add fabric softener to the washing machine or soak the leggings in a fabric softener solution to make them more pliable and easier to stretch.

  4. Use Baking Soda: Baking soda helps fight bacteria and stains while softening the fabric. However, be cautious as it may stain dark clothes. Dilute baking soda in water before soaking your leggings to ensure proper usage.

The Takeaway:

To answer the question of whether leggings stretch out over time or require intentional stretching, this article has provided detailed explanations. Additionally, you've received valuable tips for stretching tight leggings. If some methods don't yield the desired results, you can always return to this article and try the next suggestion. With perseverance, you'll find a solution that works for you. Happy stretching!